Cardio used to be all I did before I had kids, but once I had them my lifestyle changed—Cavallari told Well + Good about her newfound love: circuit training rather than cardio. “Cardio used to be all I did before I had kids, but once I had them my lifestyle changed,” she said. “I’m a much healthier eater, and I hardly drink alcohol, so I’ve […] View Post
There’s something about the new year that’s particularly energizing. Perhaps it’s the anticipation of a fresh start, new possibilities in the air, or the exciting energy of ‘new beginnings.’
At this time of year, you may find yourself feeling like you’re in a bit of a rut. Most of us get off track with our goals during the Holiday season, I know I certainly do! […] View Post
Some of the most successful people in the world, celebrities included, wake up early. Hopping out of bed before the sun rises is proven to increase productivity, sure. But — let’s face it — it also allows for a longer, borderline-therapeutic beauty routine. (Which comes with its own set of benefits, make no mistake.)
While the snoozers among us might slap on concealer a few […] View Post
Meet Bose Frames…the Bose Alto and Bose Rando Frames! The sunglasses with a soundtrack that are designed to survive life on the go. The first audio sunglasses with built-in Bose speakers for an immersive audio experience unlike any other.
The Bose Frames come in two styles: the boxy, slightly larger Alto and the circular, slightly smaller Rondo. Neither look like they’re packing any special […] View Post
“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius
You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan.
You, however, can choose […] View Post
This celebrity style four-day plan is filled with nourishing foods high in vitamins, minerals, fiber, and other nutrients to offset whatever happened over the weekend. It’s not a free pass to go whole-hog on days off, but it will help lessen the impact when you’ve overdone it.
RELATED: GET JLO’s ABS
EVERY DAY
Fluids are key since extra salt, sugar, and alcohol can dehydrate your […] View Post
If you know me you know I’m an avid Music lover! Whether I’m at the gym, taking a hike on one of Austin’s many trails or traveling I have to have my wireless earbuds. Until now I had been struggling to find a pair with the comfort and sound quality I truly loved, and with so many on the market how do you decide? Look […] View Post