There’s something about the new year that’s particularly energizing. Perhaps it’s the anticipation of a fresh start, new possibilities in the air, or the exciting energy of ‘new beginnings.’
At this time of year, you may find yourself feeling like you’re in a bit of a rut. Most of us get off track with our goals during the Holiday season, I know I certainly do! […] View Post
“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius
You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan.
You, however, can choose […] View Post
This celebrity style four-day plan is filled with nourishing foods high in vitamins, minerals, fiber, and other nutrients to offset whatever happened over the weekend. It’s not a free pass to go whole-hog on days off, but it will help lessen the impact when you’ve overdone it.
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Fluids are key since extra salt, sugar, and alcohol can dehydrate your […] View Post
I’ve been trying to get back on track with working out and eating right for what seems like forever! Some weeks are easier than others, but when the start of summer rolls around (and school ends for the kids), I just have no motivation! Am I the only one? I’m tired of running out the house in the morning having no time for breakfast, only […] View Post