Cardio used to be all I did before I had kids, but once I had them my lifestyle changed—Cavallari told Well + Good about her newfound love: circuit training rather than cardio. “Cardio used to be all I did before I had kids, but once I had them my lifestyle changed,” she said. “I’m a much healthier eater, and I hardly drink alcohol, so I’ve […] View Post
Need I remind you that she’s 50?!?! Which has most of us begging the question of how on earth does she have such an incredible core?!
If there’s anyone who can make us actually want to hit the workout it’s J.Lo. Making us dream of getting rock hard abs hers in a pair of perfectly printed leggings and matching bra top, J.Lo breezed out of […] View Post
You might be more focused on figuring out your health and fitness goals for Fall and reflecting on the past year. But before we all move on to New Year’s resolution territory (way too soon to mention, I know), there are plenty of sweaty moments from the past year that deserves a little admiration—including some impressive celebrity workouts. My favorite star fitness inspo comes from […] View Post
If you know me you know I’m an avid Music lover! Whether I’m at the gym, taking a hike on one of Austin’s many trails or traveling I have to have my wireless earbuds. Until now I had been struggling to find a pair with the comfort and sound quality I truly loved, and with so many on the market how do you decide? Look […] View Post