Category: Health

Best Things To Do Before 10 am To Be More Productive

Best things you should do every morning before 10:00 am

“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius

You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan.

You, however, can choose […] View Post

Celebrity Style Detox Meal Plan

Celebrity Eating Healthy

Healthy Jennifer Aniston

This celebrity style four-day plan is filled with nourishing foods high in vitamins, minerals, fiber, and other nutrients to offset whatever happened over the weekend. It’s not a free pass to go whole-hog on days off, but it will help lessen the impact when you’ve overdone it.

RELATED: GET JLO’s ABS

EVERY DAY

Fluids are key since extra salt, sugar, and alcohol can dehydrate your […] View Post

I Tried Kim Kardashian’s Favorite Flat Tummy Shakes and I’m Impressed!

Flat-Tummy-smoothies-fruit

I’ve been trying to get back on track with working out and eating right for what seems like forever! Some weeks are easier than others, but when the start of summer rolls around (and school ends for the kids), I just have no motivation! Am I the only one? I’m tired of running out the house in the morning having no time for breakfast, only […] View Post